There are four ways to keep your attitude up!

http://www.personality-insights.com/blog/category/education/page/15/#

Here are the four ways to deal with unexpected situations in your life:

1- Focus on the future rather then the past. Being stuck in the past is no help to anyone. You should clear up your mind and focus on your future. However, this doesn't mean to ignore your past. Lessons learned from your past might help you to build a better future.

2-  Focus on the solution. Instead of repeating the problem over and over in your mind, focus on the solution. Try to focus on what the next steps would be to overcome the obstacles or set-backs that you are facing. Solutions are much more positive than problems, and thinking about them will have a positive effect on all aspects of your life.

3- Look for the good in everything that takes place. It is difficult to implement this but with positive thinking you will be able to see good in everything. Gifts often come along with problems, and bigger gifts come with bigger problems. Focus on the gift instead of the problem.

4- Seek to find a valuable lesson in whatever happens.Challenges should be seen as things we need to defeat to become successful, not things to drag us down. Find the valuable lesson or knowledge in all challenges you face.

Have a good day!